Gua Sha: Are You Doing It Wrong?

In Singapore, gua sha has gained widespread popularity as a powerful wellness practice, praised for its ability to improve circulation, relieve tension, and even assist in weight management. However, despite its growing appeal, many people unknowingly make mistakes that reduce its effectiveness—meaning they might not be getting the full benefits this ancient technique offers.

Whether you’re using gua sha treatments for beauty, relaxation, or slimming, mastering the right techniques can make all the difference. Let’s explore how to maximise your results.

What is Gua Sha?

Gua sha is an ancient scraping therapy and technique rooted in traditional Chinese medicine principles. It uses a smooth, flat tool to scrape the skin gently. This practice stimulates circulation, promotes lymphatic drainage, and helps the body eliminate toxins. 

While originally used for pain relief and treating stagnant qi, gua sha has become a widely embraced beauty and wellness ritual, especially for improving skin tone and aiding weight management. When applied correctly, gua sha can help reduce bloating, stimulate circulation, and help you achieve your wellness goals. But are you doing it right? 

Signs You Are Doing It Wrong

Not seeing results? Experiencing discomfort? If your gua sha routine isn’t delivering the expected benefits, you might be making one of these common mistakes: 



• Using Excessive Pressure: Applying too much force can cause bruising and irritation. Gua sha should feel firm but comfortable. 
• Wrong Tool Choice: Different areas of the body require specific tools. A tool suited for the face may not be effective for abdominal slimming. 
• Incorrect Scraping Direction: Always follow the body’s natural pathways to encourage proper circulation. Scraping the wrong way can reduce effectiveness. 
• Neglecting Proper Skin Prep: Always use a suitable lotion to create a smooth surface. Dry skin friction can lead to irritation. 
• Inconsistency in Application: Gua sha works best when performed regularly. Sporadic use may not yield lasting results. 
  

How Do I Use Gua Sha Properly?

Technique is key to unlocking the full benefits of gua sha. Gentle, repeated strokes in the right direction help improve circulation and encourage lymphatic drainage. Below are guidelines for different areas: 

Gua Sha on the Face

• Use light pressure with upward strokes to enhance skin elasticity 
• Start at the centre of the face and move outward to reduce puffiness 
• Avoid excessive scraping, as the facial skin is sensitive
  

Gua Sha on the Neck

• Use downward strokes to stimulate lymphatic drainage and relieve tension
• Apply gentle pressure to avoid strain on sensitive neck muscles 

When performed correctly, a gua sha session can contribute to tighter skin, reduced bloating, and improved circulation. 

What Results Can I Expect?

Gua sha offers both immediate and long-term benefits: 



• Short-Term Effects: Reduction in bloating and puffiness, improved skin glow, and relaxation. 
• Long-Term Benefits: Enhanced circulation, fat breakdown in stubborn areas, and better lymphatic drainage for detoxification. 
• Weight Management Support: While not a standalone slimming method, gua sha can assist in metabolic activation and improving body contours. 

However, it’s essential to set realistic expectations. Gua sha alone won’t replace comprehensive weight loss strategies, but it can be a valuable addition to a balanced wellness routine.

Should I Consider Professional Gua Sha?

While at-home gua sha can be beneficial, professional treatments offer precise techniques for targeted results. 

Benefits of Professional Gua Sha

• Enhanced Circulation: Expert strokes improve blood flow and optimise fat breakdown. 
• Greater Detoxification: Professionals ensure deeper lymphatic drainage for better metabolic function. 
• Customised Techniques: Tailored sessions cater to individual concerns, such as stubborn belly bulge or fluid retention. 

If you’re looking for optimal results, professional gua sha treatments may be worth considering. 

Professional Gua Sha in Singapore

Gua sha is more than just a beauty ritual. It plays a vital role in promoting circulation, detoxification, and metabolic activation, all of which are essential for effective weight management. At Absolute Wellness, we harness the power of gua sha in Singapore to support natural slimming, offering a structured, non-invasive approach designed to optimise fat breakdown and improve overall wellness.

Unlike extreme diets or workout regimens, gua sha works by stimulating microcirculation, encouraging lymphatic drainage, and breaking down stubborn fat deposits. When integrated into a targeted slimming strategy, it helps rebalance metabolism and enhances the body’s ability to process stored fat efficiently.

Our Signature CSH Therapy® 

We combine gua sha with cupping therapy and heat treatment in a 3-step system to ensure optimal results tailored to your metabolic profile:



• Scraping Therapy (gua sha): Precise, controlled strokes disperse stagnant blood under your skin, improving blood circulation and supporting detoxification for long-term weight management.
• Cupping Therapy: Reinforces the slimming benefits of gua sha by stimulating deeper tissue layers, promoting fat-burning efficiency, and accelerating detoxification.
• Heat Treatment: Targeted heat application promotes circulation and metabolic activity, supporting fat-burning efficiency and body contouring. 

By focusing on gua sha’s ability to stimulate circulation, enhance lymphatic drainage, and support fat breakdown, Absolute Wellness delivers a holistic approach to effortless slimming and toning. Whether you’re struggling with belly bulge, fluid retention, or sluggish metabolism, our expert techniques help you achieve long-term results without drastic lifestyle changes. Get in touch with us today!