Scraping Therapy: Revitalise Your Well-being with Gua Sha Therapy in Singapore
Scraping therapy, or gua sha, is an ancient Chinese therapeutic technique that is popular in Singapore for its holistic health benefits. Using a smooth, flat tool to massage the skin, body gua sha in Singapore can complement the effects of cupping therapy, stimulating circulation, reducing bloating, and supporting natural weight loss.
In many parts of Asia, including Singapore, scraping therapy is performed on the neck, back, shoulders and buttocks. A gentler variation known as facial gua sha is also gaining popularity as a skincare trend. Integrative medicine practitioners have also branded gua sha massage in Singapore as an alternative to conventional physiotherapy.
The Benefits of Scraping Therapy
Scraping physiotherapy in Singapore has several health benefits.
Reduce Bloating
Better digestion is the first benefit of performing gua sha on the stomach. Increased spleen qi helps food pass through the stomach and intestines, enhancing digestion.
Gua sha also gently eliminates toxins from the stomach and intestines, relaxing stagnation induced by poor diet or stress while slimming the abdomen.
Improve Blood Circulation
The rhythmic gliding of a gua sha tool during massage can encourage microcirculation, or blood flow in small blood vessels and soft tissues.
It is widely recognised that improved circulation promotes better general health.
Eliminate Water Retention
The visible signs of water retention, such as edema and puffiness, can be reduced due to improvement in blood circulation.
Gua sha massage on the body can aid lymphatic drainage by pushing fluid away from swollen areas and flushing out congested areas. This makes body
gua sha a sought-after treatment for those who want a slimmer and healthier silhouette.
Decrease Muscle Tension
By releasing muscle tissue tension and knots, gua sha massage can help reduce pain.
This can also assist in preventing future discomfort by keeping the muscles functional and flexible.
Lifts and Tightens Skin
Following a body
gua sha session, skin becomes tighter, and fine wrinkles are less evident as a result of improved blood circulation.
Prevent Acne
Scraping therapy aids blood circulation and lymphatic drainage which can help to reduce inflammation and skin congestion, resulting in a healthier complexion.
Alleviate Chronic Pain
The stiffness and discomfort in muscles and joints can be relieved using scraping physiotherapy. The TCM
gua sha instrument is perfect for helping ease pain associated with chronic illnesses like tendonitis or arthritis by releasing trigger points and lowering inflammation.
How Scraping Therapy Works
Scraping therapy in Singapore involves using smooth, crescent-shaped tools which are commonly made of stone or metal.
First, the therapist will apply a lotion on the target area to prevent irritation. They will then apply the scraping tool to your body, using lengthy, downward strokes of controlled pressure.
The gliding motion of gua sha massage will disperse stagnant blood underneath your skin and stimulate blood flow in the target area.
Body gua sha in Singapore is generally performed on a person’s:
- Back
- Neck
- Arms
- Legs
The boost to your blood circulation may cause your skin to tingle with a warm sensation.
TCM Body Gua Sha and Techniques
Traditional TCM Body Gua Sha
In traditional Chinese medicine,
gua sha is used as a therapeutic tool to release "stagnant energy" or "qi." Practitioners believe that stagnant qi in the body can lead to various ailments, including digestive issues, pain, and bloating. Traditional TCM body
gua sha focuses on clearing blockages to improve energy flow, which enhances digestion, reduces bloating, and aids in slimming.
Modern Gua Sha Massage Techniques
Modern techniques
incorporate both traditional TCM principles and contemporary
gua sha massage practices to focus on slimming and detoxifying the body. These methods may include gentler strokes and targeted pressure on the abdomen or thighs to improve lymphatic drainage and contour the body.
How much does Gua Sha cost in Singapore?
Gua sha price
in Singapore varies based on the type and duration of the session, as well as the location. On average, prices range between SGD 80 to SGD 150 per session.
Scraping Therapy Medical Contra-Indications
Before starting gua sha massage in Singapore, consult your practitioner if you have any of the following health conditions:
- Diabetes
- High Blood Pressure
- Cold Sores
- Bacterial Infections
- Fungal Infections
- Abnormal Lumps or Swelling
- Skin conditions such as Eczema, Psoriasis, Acne
- Pregnancy
Body gua sha in Singapore
If you want to experience the benefits of body gua sha, Absolute Wellness is here to help. We offer personalised treatments tailored to your body's needs.
Our
trained therapists
focus on holistic health, combining traditional TCM principles with modern approaches to help you achieve your wellness goals.